Going Beyond Sustainable to Regeneration White Oak Pastures wasn’t always the picture of regeneration. From 1946 — when his father was...

Anticancer Potential Selenium has been found to be rich in antioxidants and anti-inflammatory properties. It is an essential part of...

I post blogs on brain health often, you may have noticed. My mother succumbed to Alzheimer's. My interest in brain health is selfish. ...

Peaceful Sunday morning...how about a little Mercola info to spice it up!! This week, we celebrate the 13th anniversary of Vaccine...

“Green pharmacy” is a term that can be used when a natural dietary supplement is used to replace a pharmaceutical drug. And, one of the...

You’ve heard it before: “breakfast is the most important meal of the day.” But the reality is that for most people, what we call...

Get more sun exposure — You’re probably aware of the many health benefits of vitamin D. But an important caveat is that vitamin D should...

Stop eating vegetable oils — Linoleic acid is the primary fat found in polyunsaturated fatty acids (PUFAs), including vegetable/seed...

We all know to some extent the need for adequate vitamin D. Do you know how vitamin D regulates and controls genes? ⁣ It acts on a...

Quercetin is a flavonol found in red grapes, onions, red leaf lettuce, elderflower and green tea, to name a few. Research has...

Mental health matters and requires maintenance from the most simplistic perspectives!! Results from a recent study indicated that being...

Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease compared with...

I post on this subject constantly due to my family history and concerns shared by others with similar life experiences. The following...

An interesting new study conducted at John’s Hopkins on the dynamics of swallowing pills produced a surprise finding. Since I take a lot...

I wanted to extend an invitation...ask anything, anything. If it is out of bounds, I will say so and I will explain my opinion on why. ...

Magnesium supplementation gets a lot of attention for the ability to produce a better night’s sleep, fight stress, boost mood, and...

We are seeing a lot of research in recent years looking at the therapeutic potential of natural psychedelic medicines. The reality is...

Alzheimer’s prevention is now getting lots of attention – gratefully! It seems like we are seeing powerful science revealing how...