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Great News Chocolate Lovers!

meroloff54

STORY AT-A-GLANCE

  • Consuming dark chocolate is linked to a 21% reduction in the risk of developing Type 2 diabetes, while milk chocolate does not offer the same benefit and is associated with weight gain

  • The beneficial effects of dark chocolate are attributed to its high polyphenol flavonoid content, which improves insulin sensitivity and helps manage blood sugar levels

  • Research shows that consuming five or more servings of dark chocolate weekly leads to a 3% decrease in Type 2 diabetes risk per serving, with benefits more pronounced in younger individuals

  • Dark chocolate’s flavonoids not only aid in reducing diabetes risk but also enhance overall metabolic health by improving vascular function and reducing inflammation

  • Polyphenol-rich dark chocolate (at least 70% cacao) helps lower fasting blood glucose and blood pressure in just two weeks, offering a quick intervention for metabolic health

Please enjoy the entire article at mercola.com.



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