All of us experience relational challenges, here is some help courtesy of Dr. Elena Villanueva.
Have you ever come to realize that someone in your life wasn’t good for you? Maybe they were a friend that had been your friend for a long time, but that relationship no longer served you. Or maybe you came to realize the dynamics of a relationship with a family member were unhealthy. These situations are tough. But once you realize how deeply these unhealthy relationships are affecting your life… it becomes a lot easier to know what to do and move forward on a path of freedom and abundance. Jasmine Colton has dedicated herself to helping people heal and improve the relationships in their lives… and she has a free online summit called Healing Family Trauma to discuss all the messiness that can occur in our relationships – and how to clean all that up and start to heal from years of trauma and dysfunction.
The quality of our relationships, be it at work or at home, impacts our physical and mental health… more than you can possibly imagine. Studies have clearly shown that good familial relations and social support serve as protective factors against mortality risks. Negative relationships can weigh on you and hold you back from not only achieving major goals in life – but can inhibit you from experiencing day-to-day joy. We know when it is happening.
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