There are different schools of thought concerning most subjects including coffee and health. At the root of the discussion, the source of the food matters. Purity counts in all ways especially health. Certified organic or locally grown with known inputs are the only ways to avoid automatic toxin intake.
Imagine a life where the food you eat not only nourishes your body but also protects your brain from cognitive decline and Alzheimer's disease. The key to this life might be closer than you think!
Recent studies have unveiled some astonishing findings: moderate coffee consumption could reduce the risk of Alzheimer's disease by up to 65%.
Coffee doesn’t stop there - its potent mix of acids and melanoidins (the pigment that makes coffee brown) has strong antioxidant properties. Which means it can also help prevent heart disease and type 2 diabetes.
So enjoy your cup of magic beans (but in moderation)!
Recent research also tells us that consuming flavonoids found in plant-based foods like berries, apples, citrus fruits, tea, and cocoa can significantly lower the risk of cognitive decline.
Here's another fascinating fact: in the blue zones region of Ikaria, Greece, dementia among people over 85 is rare. Over 75% less common than it is in the United States. This is attributed in part to the Mediterranean diet, which is rich in fruits, vegetables, whole grains, and legumes. It is associated with a 23% reduced risk of Alzheimer's disease.
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