Older adults taking a multivitamin supplementation may experience memory improvements
Taking a multivitamin improved performance by "the equivalent of 3.1 years of age-related memory change" compared to placebo and could not only help maintain cognitive functioning but potentially enhance it
Separate research found three years of multivitamin supplementation translated to a 60% slowing of cognitive decline; Improvements in global cognition, episodic memory and executive function were noted
Other research revealed daily multivitamins potentially reduced lung cancer by 38% and improved levels of several nutritional biomarkers
While whole, nutrient-dense foods are the best source of nutrition, older adults may be at risk of nutrient deficiencies and some may benefit from multivitamin supplementation
The full article is available at mercola.com.
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