STORY AT-A-GLANCE
Most people need about 0.8 grams of protein per pound of ideal body weight daily, with animal-based sources typically providing the best protein quality
Protein powders can aid in weight management, muscle growth, and convenient protein intake, but are not necessary for everyone and should supplement, not replace, whole foods
About one-third of the body's protein is collagen, so including collagen sources or supplements in protein intake is beneficial for skin, bone, and joint health
While whey protein is popular for muscle building, recent research suggests it may have negative long-term health effects, making alternatives or moderate use worth considering
When choosing a protein powder, look for minimal ingredients, avoid artificial additives, consider certifications like NSF Certified for Sport, and select types that align with individual dietary needs and health goals
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