Sage Advice?

Key Takeaways

Sage can significantly improve memory: One clinical trial showed a 70% reversal in age-related memory loss in just five days using a concentrated sage extract.
The key is blocking "AC-erase":Sage helps preserve acetylcholine, a critical memory chemical, by reducing the enzyme that breaks it down by over 50%.
Not all sage is equal:Culinary use won’t cut it. Only a highly concentrated 10:1 sage extract at 333 mg showed measurable cognitive benefits in studies.