Seeing is a big deal, no one would disagree. Being aware of what can sustain and even restore vision is worth looking into...get it!! Check out these bullet points, do some research if deeper understanding is your deal.
Nourishing your eyes with appropriate nutrients throughout the years can go a long way toward maintaining good eyesight well into your senior years
Some of the most important nutrients for eye health include lutein, zeaxanthin, meso-zeaxanthin, astaxanthin, anthocyanins, animal-based omega-3 fats and vitamin C
Foods rich in beneficial lutein include egg yolks, avocado and broccoli; black currants and bilberries also contain important antioxidants for vision health
Avoiding blue light, especially from cool white LED lights, may help prevent vision deterioration
Clarity of thought and sight, what could be better.
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