Today more than ever, helping our bodies deal with stress is of incredible importance. Consider the following info and continue the consideration via your personal research.
Ashwagandha (Withania somnifera) is an herb that’s been used in Ayurvedic medicine for thousands of years. Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator. According to Ayurveda, ashwagandha is also known as:
Balya — increases strength
Brusya — Sexual performance enhancer
Vajikari — Spermatogenic
Kamarupini — Libido enhancing
Pustida — Nourishing
Also known as Indian ginseng or winter cherry, ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic and anti-tumor effects. Its name comes from the Sanskrit word “ashwa,” or horse, because its root smells like horse urine and gives you the power of a horse when consumed.
In addition to withanolides, ashwagandha contains phenolic acids, alkaloids, saponins and tanins, which offer a wide variety of pharmacological activities. Together, ashwagandha and its bioactive compounds may benefit diseases such as arthritis, impotence, amnesia, anxiety and more. Ayurvedic doctor Dixa Bhavsar explained on social media:
“This miracle herb has taken the medical world by storm (especially during #covid). And for good reason. Ashwagandha (Indian ginseng) is immune boosting, anti-inflammatory, sleep inducing, anticonvulsant, anti-stress, and antibacterial properties, this herb is like the one-stop shop for all ailments.”
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