Take a breath for brain health!

Key Takeaways

• Nasal breathing supports memory. Nasal breathing activates brain regions tied to memory, such as the hippocampus, boosting recall and retention.

• Breathing through the nose stimulates the amygdala, helping regulate emotions, lowering stress, and promoting calmness.

• Mouth breathing is linked to various issues, including gum disease and poor lung function, whereas nasal breathing aids in nitric oxide production, immune defense, and optimal respiratory health.

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