Key Takeaways
Nasal breathing supports memory. Nasal breathing activates brain regions tied to memory, such as the hippocampus, boosting recall and retention.
Breathing through the nose stimulates the amygdala, helping regulate emotions, lowering stress, and promoting calmness.
Mouth breathing is linked to various issues, including gum disease and poor lung function, whereas nasal breathing aids in nitric oxide production, immune defense, and optimal respiratory health.
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