CoQ10 is a powerful, fat-soluble antioxidant that also has anti-inflammatory effects and plays a role in energy production
It’s found throughout your body in cell membranes, but it’s most abundant in your heart, lungs, liver, kidneys, spleen, pancreas and adrenal glands
CoQ10 offers significant benefits for heart health, kidney function, liver disease, migraines and more
Your production of CoQ10 peaks around the age of 25, then begins to decline; by the age of 65, your body typically produces only about half the amount it did at 25
Many people, including older adults, those with certain chronic diseases and people taking statin drugs, benefit from ubiquinol supplementation; ubiquinol is the reduced version of CoQ10 that’s more easily absorbed
For the complete article go to mercola.com
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