Story at-a-glance Nearly 38% of cardiovascular deaths in Canada are linked to ultraprocessed foods. These products contribute to 96,000...

Story at-a-glance Fermented dairy like kefir helps rebuild bone by boosting osteocalcin and lowering bone breakdown markers, which...

Chewing Protects the Brain - With or Without Natural Teeth  Studies confirm the importance of chewing as such – no natural teeth required...

Courtesy of GreenMedInfo.com Garlic is used the world over as a culinary spice, but recent research indicates that among its 100+...

Key Takeaways Improved Circulation and Heart Health : Stretching enhances blood flow by increasing arterial dilation and reducing...

Key Takeaways Sage can significantly improve memory: One clinical trial showed a 70% reversal in age-related memory loss in just five...

STORY AT-A-GLANCE Modern lifestyles have drastically reduced your body's ability to produce cellular energy. Humans now generate 75% less...

STORY AT-A-GLANCE Sun-derived vitamin D lasts two to three times longer in the bloodstream than supplements, making it a more efficient...

STORY AT-A-GLANCE Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis,...

Key Takeaways The Brain Can Heal and Adapt – Contrary to long-standing beliefs, neuroplasticity proves that the brain can repair itself...

STORY AT-A-GLANCE A massive industry exists to prevent pandemics, but despite receiving billions each year, it routinely fails to prevent...

STORY AT-A-GLANCE Our ancestors consumed large quantities of bread (up to 16 pounds weekly for men and 8 pounds for women in the 1880s)...

STORY AT-A-GLANCE Researchers found that "night owls" who stay up late are 40% more likely to develop mental health disorders than those...

STORY AT-A-GLANCE Butyrate, a short-chain fatty acid produced when gut bacteria ferment dietary fiber, serves as both an energy source...

STORY AT-A-GLANCE Public health officials are responding to bird flu (H5N1) using strategies similar to COVID-19, including extensive PCR...

STORY AT-A-GLANCE Vitamin K1, found mainly in green leafy vegetables, is essential for blood clotting, while vitamin K2, produced by gut...

STORY AT-A-GLANCE GLP-1 receptor agonists like Ozempic and Wegovy, originally intended as diabetes medications, have gained popularity...

STORY AT-A-GLANCE Modern lifestyles drain cellular energy faster than it's replenished, as mitochondria struggle to produce adequate ATP,...

By Ashley Armstrong STORY AT-A-GLANCE Chronic disease rates in America have increased dramatically, from 7.5% of the population in the...

STORY AT-A-GLANCE Alzheimer's disease is a severe form of cognitive decline, affecting around 47 million people globally with projections...