STORY AT-A-GLANCE
Magnesium is essential for cellular energy production, acting as a molecular choreographer in the adenylate kinase (AK) enzyme, aligning molecules for optimal ATP generation
Research reveals magnesium increases enzyme flexibility, allowing AK to open and close more efficiently during energy production, enhancing overall cellular energy metabolism
Magnesium's role in mitochondrial function is crucial, with over a third of cellular magnesium located in these energy-producing organelles, directly impacting ATP synthesis
Magnesium acts as a natural anti-inflammatory agent, suppressing inflammatory cytokines and activating antioxidant defenses, reducing the risk of age-related diseases
Magnesium improves insulin sensitivity and glucose metabolism, aiding weight management and reducing the risk of Type 2 diabetes. Various foods and supplementation methods are available to optimize intake
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