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STORY AT-A-GLANCE

  • Magnesium is essential for cellular energy production, acting as a molecular choreographer in the adenylate kinase (AK) enzyme, aligning molecules for optimal ATP generation

  • Research reveals magnesium increases enzyme flexibility, allowing AK to open and close more efficiently during energy production, enhancing overall cellular energy metabolism

  • Magnesium's role in mitochondrial function is crucial, with over a third of cellular magnesium located in these energy-producing organelles, directly impacting ATP synthesis

  • Magnesium acts as a natural anti-inflammatory agent, suppressing inflammatory cytokines and activating antioxidant defenses, reducing the risk of age-related diseases

  • Magnesium improves insulin sensitivity and glucose metabolism, aiding weight management and reducing the risk of Type 2 diabetes. Various foods and supplementation methods are available to optimize intake

Please go to mercola.com to appreciate the entire article!



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