Brain Health

Key Takeaways

• Chronic inflammation and hormonal changes, especially during menopause, are significant contributors to brain fog, but balancing hormones and adopting an anti-inflammatory diet can help.

• A Mediterranean diet, regular aerobic exercise, and reduced sugar intake are proven ways to improve mental clarity and reduce brain inflammation.

• Techniques like tongue stimulation and sage leaf extract show promise in enhancing neuroplasticity and mental performance.