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Brain Health Monday!

meroloff54

STORY AT-A-GLANCE

  • Alzheimer's disease is a severe form of cognitive decline, affecting around 47 million people globally with projections to reach over 131 million by 2050; it disrupts neuronal communication and causes progressive brain cell deterioration

  • A Penn State College of Medicine study demonstrated that daily physical activity, regardless of intensity, improves cognitive processing speed by approximately 60 milliseconds, effectively reducing cognitive age by about four years

  • Aerobic exercises boost brain health by increasing brain-derived neurotrophic factor, enhancing spatial learning, memory, and visual pattern separation, stimulating neurogenesis in the hippocampus and improving synaptic plasticity

  • Resistance training provides superior cognitive benefits for older adults, requiring lower exercise intensities to achieve significant improvements in cognitive performance

  • Incorporating consistent physical activity into your daily routine while supporting mitochondrial health by minimizing your exposure to toxins will help reduce your risk of cognitive decline and promote long-term brain health

So much more available at mercola.com




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