STORY AT-A-GLANCE
Dairy products offer essential nutrients like calcium, vitamin K2, B vitamins, protein, and probiotics, including the unique pentadecanoic acid, known for its beneficial metabolic effects
Dairy consumption can lower your risk of cardiovascular disease, stroke, hypertension, Type 2 diabetes, and tooth decay, while promoting bone health and gut microbiome support
Dairy intolerance is common, but understanding the difference between A1 and A2 beta-casein proteins in dairy can help those with sensitivities benefit from dairy without adverse effects
The A1 beta-casein variant may cause digestive issues due to its breakdown product, BCM7, while A2 beta-casein may be easier to digest and less likely to cause gastrointestinal distress
Switching to A2 dairy products has shown potential benefits, including reduced abdominal pain and inflammation, and improved lactose tolerance in some studies, even for those without diagnosed lactose intolerance
Please check mercola.com to get the entire article and the critical information it contains!
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