STORY AT-A-GLANCE
Vitamin K2, found exclusively in animal fats and fermented foods, is essential for metabolic health, serving as an emergency electron carrier during cellular reductive stress
Unlike plant-based oils, animal fats provide vitamin K2, which helps regulate calcium distribution, ensuring it's deposited in bones and teeth rather than arteries and kidneys
Research indicates higher dietary vitamin K2 intake reduces the risk of coronary heart disease mortality and severe aortic calcification, unlike vitamin K1 found in plants
While gut bacteria can produce vitamin K2, its absorption is limited due to production location and bacterial binding, making dietary sources crucial for optimal intake
Pasture-raised animal products are superior sources of K2, with pastured chicken eggs containing 3 to 4 times more K2 than conventional eggs
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