SUMMARY
Iodine is one of those “Goldilocks” nutrients that can be problematic if you don’t get enough or if you get too much. And if you don’t eat animal products, there are only a few reliable sources. So should you supplement? Should you consume iodized salt? Read on to get the facts about iodine: why it’s critical to your health, and how to ensure your consumption is “just right.”
Please go to the Food Revolution website to see the entire article...must read!!
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