STORY AT-A-GLANCE
Mental resilience helps people cope with life's challenges. Researchers are studying resilient individuals to understand the mechanisms behind their ability to stay mentally healthy despite stress
The stress hormone cortisol negatively impacts cognitive function, muscle mass and overall health when chronically elevated. Managing stress and cortisol levels is crucial for maintaining good health and mental resilience
Optimism is a key factor in resilience. Studies show that cultivating a positive outlook leads to better stress management, improved health outcomes and longer lifespan
Developing resilience is a gradual process. Strategies to build resilience include increasing healthy carbohydrate intake, practicing positive thinking, regular walking and improving sleep quality
Physical activity, particularly walking, is highlighted as an effective antiaging strategy. It benefits both physical and mental health, including improved mitochondrial function, which contribute to mental resilience
Please see mercola.com for the complete article including references.
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