STORY AT-A-GLANCE
Modern lifestyles drain cellular energy faster than it's replenished, as mitochondria struggle to produce adequate ATP, leading to systemic dysfunction and setting the stage for chronic illness
Ultraprocessed foods, especially those high in vegetable oils and processed sugars, disrupt mitochondrial function while lacking essential nutrients for cellular health
Sedentary behavior reduces mitochondrial biogenesis and impairs muscle function, circulation and hormone regulation, creating a cascade of metabolic dysfunction that compromises overall energy production
Environmental toxins, including endocrine disruptors, heavy metals and electromagnetic fields (EMFs), damage mitochondria and overwhelm your body's detoxification systems
Identifying and addressing factors that undermine your mitochondrial function is essential for optimizing your cellular energy, as resolving these barriers unlocks the body's natural ability to heal and thrive
This entire article is available at mercola.com
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