What Drains the Tank — Factors That Undermine Cellular Energy

STORY AT-A-GLANCE

• Modern lifestyles drain cellular energy faster than it's replenished, as mitochondria struggle to produce adequate ATP, leading to systemic dysfunction and setting the stage for chronic illness

• Ultraprocessed foods, especially those high in vegetable oils and processed sugars, disrupt mitochondrial function while lacking essential nutrients for cellular health

• Sedentary behavior reduces mitochondrial biogenesis and impairs muscle function, circulation and hormone regulation, creating a cascade of metabolic dysfunction that compromises overall energy production

• Environmental toxins, including endocrine disruptors, heavy metals and electromagnetic fields (EMFs), damage mitochondria and overwhelm your body's detoxification systems

• Identifying and addressing factors that undermine your mitochondrial function is essential for optimizing your cellular energy, as resolving these barriers unlocks the body's natural ability to heal and thrive

This entire article is available at mercola.com