STORY AT-A-GLANCE
Carbohydrates are essential for gut health. They protect your gut barrier by supporting the production of gastrointestinal mucus
Adequate carbohydrate intake improves thyroid function, which enhances gut motility and helps prevent conditions like Small Intestinal Bacterial Overgrowth (SIBO)
Whole food carbohydrates provide fiber that increases stool frequency and bulk, aiding in the elimination of toxins and maintaining gut health
A balanced gut microbiome requires a low-oxygen environment, which is supported by the metabolism of carbohydrates and production of short-chain fatty acids
Low-carb diets can provide short-term relief but may lead to reduced thyroid function and metabolic rate, negatively impacting digestive health in the long run
Please enjoy the entire article at mercola.com
Commentaires