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Heart Health

Courtesy of Dr. Michael Murray Your heart is truly amazing. In an average lifetime, the heart will beat 2.5 billion times and pump 100...

Ultimate Detoxifier?

STORY AT-A-GLANCE Carnosine is a dipeptide found in meat. The highest concentrations of carnosine are found in your muscles, brain,...

Foods to CALM The Mind

By: Dr. Uma Naidoo Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and...

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