STORY AT-A-GLANCE Interval Walking Training (IWT) was observed to help improve lower blood pressure, depression symptoms and stroke risk...

Key Takeaways Like bacteria, fungi (mycobiome) in the gut are vital for health.  While some fungi form protective digestive plaques,...

Ever made a bad decision while hungry?  You’re not alone—research reveals that hunger doesn’t just impact your food choices; it can...

STORY AT-A-GLANCE Vitamin D deficiency disrupts thymus function and immune tolerance, triggering autoimmune diseases by allowing...

STORY AT-A-GLANCE Alzheimer's disease affects over 50 million people worldwide, with poor sleep being a significant risk factor Disrupted...

Key Takeaways  Excessive fructose intake disrupts brain metabolism, contributing to neuron dysfunction and damage.  Fructose could be the...

Years ago, my best friend was a rep for the company that pushes statins as a heart healthy option. After showing him the data from...

STORY AT-A-GLANCE Vitamin K2, found exclusively in animal fats and fermented foods, is essential for metabolic health, serving as an...

Key Takeaways Chronic inflammation and hormonal changes, especially during menopause, are significant contributors to brain fog, but...

STORY AT-A-GLANCE Life expectancy in the United States is currently declining, making it the only developed nation with this concerning...

Key Takeaways Nasal breathing supports memory. Nasal breathing activates brain regions tied to memory, such as the hippocampus, boosting...

STORY AT-A-GLANCE Most people need about 0.8 grams of protein per pound of ideal body weight daily, with animal-based sources typically...

SUMMARY Zinc gets good press for its role in shortening the common cold, and its possible contribution to COVID-19 prevention. But...

Your stem cells act as the foundational building blocks for repairing and regenerating cells that are inevitably damaged or lost during...

STORY AT-A-GLANCE Carbohydrates are essential for gut health. They protect your gut barrier by supporting the production of...

Remember the last time you stepped outside for a walk, feeling the sun warm your face and hearing birds chirp their daily symphony? That...

This has been known for years! Decades! Yet, these profitable drugs are peddled profusely. Check mercola.com for the complete...

STORY AT-A-GLANCE Mental resilience helps people cope with life's challenges. Researchers are studying resilient individuals to...

3 Breathing Exercises to Calm the Brain, Reduce Stress & Cure Anxiety Thank you GreenMedInfo! When you breathe correctly, you pump...

STORY AT-A-GLANCE Magnesium is essential for cellular energy production, acting as a molecular choreographer in the adenylate kinase (AK)...